Stress & burnout
Chronic stress and exhaustion that start taking a physical and emotional toll.
Stress is a normal part of life, but when it stays switched on for too long it can tip into burnout, a state of physical, emotional and mental exhaustion. It often builds quietly, through work, caregiving or long periods of pressure, until everyday tasks start to feel overwhelming. This is your mind and body asking for support, and it responds well to care.
Signs you might notice
- Feeling drained, exhausted or unable to switch off
- Growing cynical, detached or unmotivated about work or life
- Headaches, muscle tension, stomach upset or frequent illness
- Trouble concentrating, or feeling less effective than usual
- Irritability, or withdrawing from people
- Relying on unhealthy habits to cope
How we help
A consultation helps you understand what's driving the stress and rebuild your energy and boundaries, through practical strategies, support and, where needed, treatment for any anxiety or low mood underneath. Addressing it early prevents bigger problems later, so it's always worth reaching out.
This is general information, not a diagnosis, a consultation is the way to understand your own situation.
If you or someone you know is in crisis or thinking about self-harm, please reach out right away. You can call Tele-MANAS (Govt. of India) (14416) or KIRAN (1800-599-0019). You are not alone, and help is available.