OCD

Obsessive-compulsive disorder involves unwanted, intrusive thoughts (obsessions) and repetitive actions or mental rituals (compulsions) done to ease the distress they cause. The thoughts often feel at odds with who you are, which can make them frightening and exhausting. OCD is a well-understood condition, and having these thoughts says nothing about your character, it is treatable with the right approach.

Signs you might notice

• Recurring, unwanted thoughts, images or urges that cause distress
• Repeating actions like checking, washing, counting or arranging
• Needing things to feel 'just right' before moving on
• Spending a lot of time each day on these thoughts or rituals
• Seeking reassurance again and again
• Knowing the rituals may be excessive but finding them hard to stop

How we help

OCD responds well to specific, evidence-based treatment, often a form of talk therapy and, in some cases, medication. Many people notice meaningful relief once they begin, so a first conversation is a good place to start understanding your options.

This is general information, not a diagnosis, a consultation is the way to understand your own situation.

If you or someone you know is in crisis or thinking about self-harm, please reach out right away. You can call Tele-MANAS (Govt. of India) (14416) or KIRAN (1800-599-0019). You are not alone, and help is available.