Sleep problems & insomnia
Trouble falling or staying asleep, or sleep that never feels restful.
Sleep problems include trouble falling asleep, waking through the night, or waking too early and not feeling rested. Poor sleep affects mood, focus and physical health, and it is often tangled up with stress, anxiety or low mood. The good news is that sleep is very responsive to the right changes and treatment.
Signs you might notice
- Lying awake for a long time before falling asleep
- Waking often during the night, or too early in the morning
- Feeling tired, irritable or foggy during the day
- Worrying about sleep, or dreading bedtime
- Relying on screens, caffeine or naps to get through the day
- Sleep problems lasting several weeks or more
How we help
A consultation can uncover what's disrupting your sleep and address it, through healthy sleep routines, treating any underlying stress or mood concerns, and short-term support where needed. Restful sleep is achievable, and it's worth asking for help early.
This is general information, not a diagnosis, a consultation is the way to understand your own situation.
If you or someone you know is in crisis or thinking about self-harm, please reach out right away. You can call Tele-MANAS (Govt. of India) (14416) or KIRAN (1800-599-0019). You are not alone, and help is available.