Let's Prevent Suicide: Ray Of Hope Begins with Us

Suicide is a growing crisis that affects individuals, families, and communities worldwide. Every life is valuable, and prevention starts with awareness, understanding, and support. By fostering open conversations, breaking the stigma surrounding mental health, and offering a helping hand to those in distress, we can create a world where no one feels alone in their struggles. Simple acts of kindness—listening without judgment, checking in on loved ones, and encouraging professional help—can make a profound difference. Suicide prevention is not just about intervention; it’s about building a culture of care, compassion, and resilience. Let’s stand together, spread hope, and remind everyone that they are never alone.

Suicide Prevention Ray Of Hope Psychiatric Care

Mental health challenges can feel overwhelming, but therapy offers a structured and supportive way to navigate them. Whether you're dealing with stress, anxiety, relationship issues, or past trauma, therapy provides a safe space for healing and growth. Through professional guidance, self-reflection, and effective coping strategies, therapy helps individuals regain control over their emotions and lead a healthier, more balanced life.


Risk factors and Protective factors for Suicide

  • Personal Struggles – Previous suicide attempts, mental health disorders (e.g., depression), impulsivity, substance abuse, serious illness, and financial or legal problems.
  • Relationship Issues – Childhood abuse, neglect, bullying, family history of suicide, relationship breakups, violence, and sexual abuse.
  • Community Challenges – Limited access to healthcare, exposure to suicide clusters, and cultural or religious beliefs that glorify suicide.
  • Societal Barrierss – tigma around mental health, lack of help-seeking behavior, unsafe media portrayals, and easy access to lethal means (firearms, medications).

Protective factors against suicide include strong coping and problem-solving skills, which help individuals navigate stress and challenges effectively. Cultural and religious beliefs that discourage suicide can provide a sense of purpose and resilience. Connections with family, friends, and community support create a safety net that reduces feelings of isolation. Supportive relationships with care providers, such as therapists or counselors, ensure individuals receive guidance and emotional support. Access to physical and mental healthcare allows for timely intervention and treatment of underlying issues like depression. Lastly, limiting access to lethal means—such as firearms or harmful substances—reduces the immediate risk for those in crisis. Strengthening these protective factors can significantly lower the likelihood of suicide.


Measures To Prevent Suicide

  • Strengthen Economic Support – Improve financial security and housing stability to reduce stressors that contribute to suicide risk.
  • Improve Access to Suicide Care – Expand mental health coverage, reduce provider shortages, and create safer systems for suicide prevention.
  • Create Protective Environments – Limit access to lethal means, implement safety policies, and reduce excessive alcohol use.
  • Promote Social Connections – Strengthen peer networks, family relationships, and community engagement to provide emotional support.
  • Teach Coping and Problem-Solving Skills – Implement social-emotional learning programs and parenting support initiatives.
  • Identify and Support At-Risk Individuals – Train gatekeepers, provide crisis intervention, and offer targeted treatment for suicide prevention.

"No darkness is permanent, no pain is endless. What feels shattered today can be rebuilt stronger tomorrow. Stay."

- Asish Asutosh Choudhury


Suicide Prevention Helplines

  • Assam: Sarathi – 104, 24x7
  • Chandigarh: Asha Helpline – +91 172 2735436, +91 172 2735446, Mon-Sat: 8 AM to 7 PM
  • Chhattisgarh: Arogya Seva – 104, 24x7
  • Delhi:
    Sumaitri – +91 011 23389090, Mon-Fri: 2 PM to 10 PM, Sat-Sun: 10 AM to 10 PM
    Snehi – +91 011 65978181, Daily: 2 PM to 6 PM
    Sanjeevani – 011 24311918 / 011 24318883 (Mon-Fri), 26862222 / 26864488 / 40769002 (Mon-Sat), 10 AM to 5:30 PM
    Fortis Stress Helpline – +91 8376804102, 24x7
  • Goa: COOJ Mental Health Foundation – +91 8322252525, +91 98225 62522, Weekdays: 3 PM to 7 PM
  • Gujarat:
    Saath – +91 79 26305544, +91 79 26300222, Daily: 1 PM to 7 PM, Ahmedabad
    Jeevan Aastha Helpline – 1800 233 3330, 24x7, Gandhinagar
  • Jammu and Kashmir:
    Kashmir Lifeline – 1800 180 7020, Sun-Thu: 10 AM to 5 PM, Srinagar
    The Sara – +91-9697-606060, Daily: 10 AM to 5 PM, Jammu Tawi
  • Jharkhand:
    Chikitsa Salah: 104, 24x7
    Jeevan Suicide Prevention Helpline – +91 0657 6453841, +91 0657 6555555, Daily: 10 AM to 6 PM, Jamshedpur
  • Karnataka:
    Parivarthan Counseling Helpline – +91 7676 602 602, Mon-Fri: 4 PM to 10 PM
    SAHAI – +91 080 25497777, 9886444075, Mon-Sat: 10 AM to 8 PM
    Sa-Mudra Yuva Helpline – +91 9880396331, 24x7
    Arogya Sahayavani – 104, 24x7
  • Kerala:
    Thanal Suicide Prevention Centre – +91 0495 2760000, Daily: 10 AM to 6 PM, Kozhikode
    Maithri Kochi – +91 484 2540530, Daily: 10 AM to 7 PM, Kochi
    Pratheeksha – +91 0484 2448830, Daily: 10 AM to 6 PM, 3N Paravur
    Prathyasa – +91 480 2820091, Irinjalakuda
    Sanjeevani – +91 0471 2533900, Mon-Sat: 1 PM to 5 PM, Thiruvananthapuram
    DISHA – 1056, 24x7
  • Madhya Pradesh:
    Spandan – +91 9630899002, +91 7389366696, 24x7, Indore
    Sanjivani – 1253, +91 0761-2626622, Jabalpur
    Jeevan Aadhar – 1800-233-1250, Daily: 9 AM to 5 PM (Except National Holidays), Bhopal
  • West Bengal:
    Lifeline Foundation – +91 033 24637401, +91 033 24637432, Mon-Sun: 10 AM to 6 PM, Kolkata
    NIBS Helpline – +91 98364 01234, +91 033 2286 5603, Mon-Fri: 6 PM to 10 PM, Kolkata